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MetaPulse
Metagross

Rank 32

Metagross build and set

SteelPsychic
Usage
5.1%Up 0.5 points from the previous window
Brought
53.4%
Leads
28.1%
Mega Evolves
48.2%
Win rate
51.7%
▲ 1.7 pts above 50%
47.3% – 56.1% · 495 games

5,298 battles · 24 h · updated 7 min ago

Damage calcAdd to team

Recommended build

Mega Metagross

SteelPsychic

Tough Claws

MetagrossiteJolly+Spe −SpA

  • PsychicPhysicalPsychic Fangs
  • NormalStatusProtect
  • FightingPhysicalBody Press
  • SteelPhysicalSteel Roller
HP
157
2
Atk
197
32
Def
170
0
SpA
112
0
SpD
130
0
Spe
178
32

Item, ability and moves: the most revealed in VGC 2026 Reg M-C over 7 days

Nature and SP: Smogon, September 2026

Showdown paste

Metagross @ Metagrossite
Ability: Clear Body
Level: 50
EVs: 2 HP / 32 Atk / 32 Spe
Jolly Nature
- Psychic Fangs
- Protect
- Body Press
- Steel Roller

Spreads (Smogon)

Source: Smogon, September 2026 (1,760+ cutoff)

  1. Jolly

    +Spe−SpA

    19.7%Most used
    • HP2
    • Atk32
    • Def0
    • SpA0
    • SpD0
    • Spe32

  2. Adamant

    +Atk−SpA

    8.7%
    • HP24
    • Atk15
    • Def0
    • SpA0
    • SpD0
    • Spe27

  3. Adamant

    +Atk−SpA

    3.2%
    • HP2
    • Atk32
    • Def0
    • SpA0
    • SpD0
    • Spe32

Abilities

  • Clear Body 100.0%

Moves

Revealed in 228 games

Show all (20)
  • SteelPhysicalBullet Punch4.4%
  • SteelPhysicalMeteor Mash4.4%
  • RockPhysicalRock Slide2.2%
  • SteelPhysicalHard Press1.8%
  • PsychicStatusCosmic Power1.3%
  • FightingPhysicalHammer Arm0.9%
  • NormalPhysicalExplosion0.4%
  • PsychicStatusLight Screen0.4%
  • PsychicStatusRest0.4%
  • NormalStatusSleep Talk0.4%
  • ElectricPhysicalThunder Punch0.4%
  • PsychicPhysicalZen Headbutt0.4%

Items

Revealed in 212 games

30-day trend4.1% – 7.8%

Most common teammates

Lead pairs

Counters

Struggles against

  1. Farigirafwins 39.4%188 games
  2. Gholdengowins 41.7%115 games
  3. Archaludonwins 44.3%194 games

Does well against

  1. Sneaslerwins 60.7%191 games
  2. Sylveonwins 63.2%57 games
  3. Indeedeewins 61.0%59 games
See all its counters →

Teams with Metagross

See all teams →

Metagross is on 5.1% of VGC 2026 Reg M-C teams (24 h), ranking 32. Its most seen moves are Psychic Fangs, Protect and Body Press. The most revealed item is Metagrossite. It usually teams up with Indeedee-F and Milotic. It is brought in 53% of its games and leads in 28%.